Difference Between Therapy and Counseling

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Last updated: 2026/10/19

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A woman is sitting in front of a note that says "why".

A woman in a red sweater and plaid pants is taking a selfie in a mirror. She is holding a cup and a cell phone.

A person is holding a pair of headphones in their hand.

A woman wearing glasses and a red sweater.

A man is standing in a field with two dogs.

A person is sitting on a chair with a book and a pencil. The book is open to a page with the words "Power Believer" written on it.

A woman wearing a red sweater and a blue cup are holding each other.

Break the stigma around counseling/therapy!💗

Hello beautiful people! 🫶💌 In honor of mental health awareness month I wanted to be a little vulnerable today share another part of my healing self-love journey. ☺️ Everyone has days where they’re feeling down this day was one of them for me. I thought I’d bring you along on

😍

Amen sis! 💕I’ve been in it for YEARS and can’t imagine life without it!!! It’s so hard when people don’t understand😅

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